Pilates and Pain Relief Pain is a reality for many people. It can be chronic or acute, and can be caused by any number of injuries or pathologies. No matter the cause, when you are in pain, you want relief. This can lead you to search for
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Not Your Average Book Club About three years ago I was invited to join a book club with some other movement practitioners. The invitation came from my friend, colleague and mentor Doris Pasteleur-Hall so, of course I said yes. If you’ve worked with me for any length
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Pilates Blog #1: Movement is a Language I Speak Movement is a language I speak. I learned the language as a dancer and have expanded my vocabulary as a Pilates instructor and through many fabulous years of working with people one-on-one or in small groups. Every time
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