Following The Latest Research on Pilates Like most forms of movement and exercise, Pilates has undergone changes through the years. The original method was developed by Joseph Pilates in Europe around the time of World War I and was inspired by his own fragile, sickly young self.
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Not Your Average Book Club About three years ago I was invited to join a book club with some other movement practitioners. The invitation came from my friend, colleague and mentor Doris Pasteleur-Hall so, of course I said yes. If you’ve worked with me for any length
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Pilates Exercise & Rehabilitation One of the most rewarding aspects of my work is being able to help clients recover from injury or surgery. The Pilates practice began as rehabilitation for people with all kinds of ailments and severe injuries. The essence of the work is to try and
Read more →“I Love People” – Pilates Instructor, Janelle Biggs The single, most significant reason that I enjoy working with clients one-on-one is simple. I love people. I love getting to know what makes them tick, what they care about, who they ARE and what they want. There are
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Pilates Blog #1: Movement is a Language I Speak Movement is a language I speak. I learned the language as a dancer and have expanded my vocabulary as a Pilates instructor and through many fabulous years of working with people one-on-one or in small groups. Every time
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